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Whey Protein Vs. Plant Protein: What to Choose?

Whey Protein Vs. Plant Protein: What to Choose?

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Quality natural supplements are low in calories and high on nutrients Regular food is full of calories and contains fewer nutrients in proportion. As a result, to achieve their nutrient needs, people consume too many calories and gain unnecessary weight. However, smart supplements are the opposite. They're rich in nutrients and low in calories. So, when you consume them, your body gets all the nutrients it needs while balancing the overall calorie intake. 

We have unrealistic expectations from food

SUPPLEMENT VS NATURAL FOOD 

Quality natural supplements are low in calories and high on nutrients Regular food is full of calories and contains fewer nutrients in proportion. As a result, to achieve their nutrient needs, people consume too many calories and gain unnecessary weight. However, smart supplements are the opposite. They're rich in nutrients and low in calories. So, when you consume them, your body gets all the nutrients it needs while balancing the overall calorie intake. 

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